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changing my music diet

I’ve heard people tell me that after a certain amount of time removing gluten, sugar, or dairy from their diet, they no longer miss it. I am not that person. 😅 BUT I am that person who found the same thing to be true with music.  Maybe it’s because I’m a woman who finally woke…

ten items that revolutionized my year

I usually enter into the new year thinking about all the people, places, and experiences I was blessed with the year before, but rarely do I wrap up a year thinking back on the things it brought me. 2018 was different. I made some personal purchases that were revolutionary to my wellbeing, and I wanted…

from a woman with a son,

Yes, it’s true. I look behind me more than once when I walk/run by any man older than 14. No matter his clothes, his race, whether he too is walking, running, biking. I always check behind me. I have chosen to dress more uncomfortably during my runs in the heat to prevent cat-calls and honks…

It is what with my soul?

  It is exhausted with my soul. It is anxious with my soul. It is bored with my soul. It is fine with my soul. Most days, all of these seem more fitting than the words from the 1876 hymn: “it is well with my soul.” Many find these words to be of great comfort…